Pregnancy Varicose Veins

Pregnancy Varicose Veins: The increased pressure on the veins in the pelvic area and legs, along with hormonal changes, can contribute to the development of varicose veins and spider veins during pregnancy. These often improve after childbirth, but some may persist.

During pregnancy, there are several factors that contribute to the development or worsening of varicose veins:

Increased Blood Volume: The body produces more blood during pregnancy to support the growing fetus. This extra blood can put additional pressure on the veins.

Hormonal Changes: Hormonal changes, particularly the increase in progesterone, can cause the walls of the blood vessels to relax, making varicose veins more likely.

Uterine Pressure: As the uterus expands, it can put pressure on the veins in the pelvic area, leading to varicose veins in the legs. Remember that late in pregnancy is advisable to lay on your left side to avoid compression on the vena cava, the largest vein in your body.

Constipation: Straining during bowel movements, which is common during pregnancy, can also contribute to the development of varicose veins.

Here are some tips to help manage and prevent varicose veins during pregnancy:

Exercise: Regular, low-impact exercise can help improve blood circulation. Activities like walking or swimming are generally safe during pregnancy.

Elevate Your Legs: Elevating your legs whenever possible, especially when resting, can help reduce pressure on the veins. Remember not to pin your groin at an angle but, instead, lie almost flat or with the bed footboard elevated.

Avoid Prolonged Standing or Sitting: If your job requires you to stand or sit for long periods, take short breaks to walk around.

Compression Stockings: Wearing compression stockings can help support the veins and reduce swelling. These stockings apply pressure to the legs, helping blood flow more efficiently.

Maintain a Healthy Weight: Being overweight can put extra strain on your veins, so maintaining a healthy weight during pregnancy is important.

Stay Hydrated and Eat a Healthy Diet: Drinking plenty of water and eating a balanced diet with fiber can help prevent constipation, reducing the risk of straining during bowel movements.

It’s essential to discuss any concerns with your Ob/Gyn. Our vascular specialists will also guide you in managing your symptoms and may recommend additional conservative management if necessary. Remember compression stockings are a prescription and there is no one-size-fits-all, more importantly during pregnancy.